Unique Approach
EMDR doesn’t just address the symptoms—it helps to fundamentally change the way distressing memories are stored in the brain.
Beyond Talk
By bypassing the need for extensive verbal processing, EMDR can quickly access and resolve deeply rooted emotional disturbances.
Rapid Results
Many individuals experience significant relief within just a few sessions, making EMDR a highly effective option for those seeking fast and enduring change.
Benefits of EMDR
EMDR is effective for a wide range of issues, including phobias, panic attacks, grief, and other forms of emotional pain, making it a versatile option for many.
Reduction of PTSD Symptoms
EMDR is highly effective in reducing symptoms of Post-Traumatic Stress Disorder (PTSD), helping individuals move beyond their trauma and reclaim their lives.
Relief from Anxiety and Depression
EMDR helps diminish anxiety and depression by addressing the root causes of emotional distress, rather than just managing symptoms.
Improved Self-Beliefs
As distressing memories are reprocessed, EMDR can help transform negative self-beliefs into positive, empowering ones, fostering greater self-esteem.
Enhanced Emotional Regulation
EMDR helps reduce the emotional intensity of traumatic memories, allowing individuals to react to situations more calmly and rationally.
PTSD and Trauma
EMDR is widely recognized as one of the most effective approaches for treating PTSD, helping individuals reduce the emotional burden of traumatic memories.
Anxiety and Panic Disorders
EMDR can reduce anxiety and panic by addressing the underlying traumatic memories or beliefs that trigger these responses.
Depression
By reprocessing negative beliefs and distressing memories, EMDR can alleviate symptoms of depression and foster a more positive outlook.
Phobias and Fears
EMDR can help diminish the emotional intensity of specific fears and phobias, providing long-term relief.
Grief and Loss
For those on a journey of self-discovery or spiritual exploration, holistic therapy provides the tools and support needed to achieve deeper insights and personal development.
Performance Anxiety
Whether related to work, sports, or public speaking, EMDR can help overcome performance-related anxieties by targeting past experiences that fuel current fears.
How EMDR Works
Schedule a free consultation to discuss your needs and see if online therapy is right for you.
Initial Consultation
Based on your consultation, we will develop a customized therapy plan that addresses your particular challenges and aspirations.
Personalized Sessions
Choose from a variety of session lengths and frequencies that suit your schedule, allowing therapy to fit seamlessly into your life.
Flexible Scheduling
Stay connected and supported between sessions with ongoing phone or messaging assistance. This service is available exclusively with a 2- or 3-month contract, ensuring you have the resources you need every step of the way.
Continuous Support
Contact us
Whether you’re seeking help for anxiety, depression, trauma, or simply want to enhance your overall well-being, Nataly’s expertise in psychotherapy, holistic therapy, and hypnotherapy offers the support you need to thrive.
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