Mind
Techniques such as gestalt, CPD and cognitive-behavioral strategies are used to enhance mental clarity and emotional stability.
Body
Nataly incorporates practices that address physical well-being, including relaxation techniques, breathwork, and somatic therapy.
Spirit
Spiritual and existential elements are explored, helping clients find purpose, meaning, and inner peace.
Benefits of Holistic
Holistic offers a wide range of benefits that go beyond traditional therapeutic approaches. By addressing all aspects of your being, it promotes a deeper level of healing and personal growth.
Improved Emotional and Physical Well-being
Clients often notice a reduction in symptoms of anxiety, depression, and chronic stress, along with improvements in physical health.
Stress and Anxiety Reduction
Techniques such as mindfulness and relaxation exercises help to manage stress and reduce anxiety levels.
Enhanced Self-Awareness
Holistic therapy encourages greater self-awareness and understanding, empowering you to make positive changes in your life.
Balance and Harmony
Through a tailored approach, holistic therapy aims to restore balance and harmony within your life, promoting overall well-being.
Anxiety
By addressing both the mental and physical aspects of this condition, holistic therapy can lead to significant improvements.
Trauma Recovery
Holistic methods are particularly effective in helping individuals heal from past traumas, including childhood and sexual assault trauma.
Stress Management
Techniques such as mindfulness and relaxation exercises can drastically reduce stress levels and improve overall well-being.
Chronic Pain and Psychosomatic Conditions
By addressing the mind-body connection, holistic therapy can help alleviate symptoms of chronic pain and other psychosomatic issues.
Personal and Spiritual Growth
For those on a journey of self-discovery or spiritual exploration, holistic therapy provides the tools and support needed to achieve deeper insights and personal development.
How Holistic Works
Schedule a free consultation to discuss your needs and see if online therapy is right for you.
Initial Consultation
Based on your consultation, we will develop a customized therapy plan that addresses your particular challenges and aspirations.
Personalized Sessions
Choose from a variety of session lengths and frequencies that suit your schedule, allowing therapy to fit seamlessly into your life.
Flexible Scheduling
Stay connected and supported between sessions with ongoing phone or messaging assistance. This service is available exclusively with a 2- or 3-month contract, ensuring you have the resources you need every step of the way.
Continuous Support
Contact us
Whether you’re seeking help for anxiety, depression, trauma, or simply want to enhance your overall well-being, Nataly’s expertise in psychotherapy, holistic therapy, and hypnotherapy offers the support you need to thrive.
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